Support yourself through periods of change Most of us have dealt with unforeseen challenges and transition these past few months. It hasn’t been easy! However, with many transitions, there are things we can do to boost our chances of success, and support ourselves during times of change. 1. Find your community Community is no longer …
Learn to preserve foods ’Tis the season of abundance—of overflowing backyard gardens and farmers’ market tables. When the fresh stuff comes, it seems to come all at once, and we need to know how to capture it (and quick!) before it goes to waste. Berries From frozen, berries can go into muffins, fruit crisps, homemade …
Healthy comfort meals Whether it’s certain nutrients in particular foods, or comfort food dishes that make you feel all cozy inside as temperatures outside begin to dip, how we choose to eat can help turn our mood around. So think of these recipes as your own personal happiness remedy! Cozy Chili Mac and Cheese SERVES …
What the science says In recent years, scientists have been studying many natural products for their potential roles in supporting our immune systems, and preventing or treating illness. Here are some making headlines. As always, it’s crucial to chat with your health care practitioner before taking any new supplement, as not every product is right …
Tips and exercises to get you started Curious about mountain biking but never tried it? Mountain biking is an activity that can be enjoyed by almost everyone. Like most sports, there is an elite level of mountain bike athlete who barrels down a tree-laden slope at lightning speed. But don’t be intimidated—many people enjoy the …
Mobile culture’s effect on our health Never before in history have we looked down toward our feet with such frequency and duration. “Text neck” and other back problems are serious health concerns that result directly from continuously staring down with a flexed neck, curved spine, and rounded shoulders as we communicate and play games via …
Chill out and enjoy When Mother Nature has turned up the dial, the only thing likely to satisfy the sweet teeth of everyone in your household is something pulled from the freezer. After all, summer heat waves leave little appetite for cranking up the oven to bake a batch of cookies. Leave those for sweater …
The best ways to ward off infection While the world is focused on the rapid spread of COVID-19, the global public health community echoes what the natural health community already knows: prevention is the most important weapon against illness. Here, we’re offering a refresher course on the best practices for protecting yourself—and supporting your immune …
Fitness in the open air If you’ve never before worked out on the beach, you’re missing out. It’s free, the scenery is beautiful, and sweating in the sand also gives you more return on investment! Sand training offers less muscle and joint soreness, greater capacity for cardiovascular fitness, enhanced agility and power potential, and improved …
Unconventional family fun If you’re trying to parent while working from home, you’re not alone. COVID-19 has thrown most of our summer plans out the window and it hasn’t been easy. It can be challenging to try to balance everything, as well as create memorable experiences for your kids this summer. However, with a little …
