Run for a reason


Run for a reason

Run for a reason Try plogging for yourself Joggers get to see the world around them in a way that others may miss, taking in treasures on the ground, such as tiny flowers in fresh bloom. What lies beneath their pounding feet isn’t all pretty, though: runners routinely come across candy wrappers, disposable coffee cups …

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Winter grains and greens

Winter grains and greens Cook up comforting, healthy dinners Grains and greens are two cozy ingredients that need just a little culinary attention to make them completely satiating. They’re the perfect pair. Grains are available all year round, and certain greens are spectacular in winter—vibrant, crisp and colorful. Roasted Butternut Squash with Barley, Kale and …

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