The basic needs for waiting out the COVID-19 scare With COVID-19 response measures increasing, including the need for self-quarantine, tensions are also rising. At first thought, getting to lounge around the house in your PJs may sound like a welcome retreat. But there are also lots of preparations you might want to take before having …
Delectable recipes for a healthy journey Over a woman’s lifetime, her health concerns and nutrient needs can vary. Of course, the best way to obtain optimal nutrition is from eating nutritious food. We’ve put together some excellent recipes that are not only delicious, but also packed with all the nutrients that women need in the …
Think you know? You might be surprised! The best way to protect yourself—and others—from getting sick, handwashing is pretty basic advice. But, just as a reminder, we’re sharing some useful information about when and how. When to wash your hands Before, during, and after preparing food Before eating food Before and after caring for someone …
Train for strength and a healthy relationship with our bodies “Strong not skinny.” It’s a familiar phrase among female fitness enthusiasts. You’ve likely noticed it creeping into discussions at the gym, in posts on fitness-focused social media accounts, or displayed on women’s workout tops. It’s a positive change—a productive development for women’s body image, right? …
Tips for work-related stress You don’t have to look far to find someone who is experiencing work-related stress. The World Health Organization (WHO) has classified it as an occupational phenomenon. Here’s how to fight back. Types of burnout The symptoms of burnout can include physical and mental exhaustion, depression, cynicism, and professional inefficacy, yet the …
