Ask for help


Ask for help

It’s good for everyone When you’re overwhelmed or at your wits’ end, do you ask for help? So many of us wind up suffering in silence while help is just a request away. Resisting reaching out Whether it’s for extra child-minding or assistance with a work project, many of us find it difficult to find …

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3 bone-building exercises

A training program for women The not-so-good news: bone density naturally decreases as we age. Since women generally have smaller bones than men, those who have especially low bone density are at risk of developing osteoporosis, which results in brittle, fragile bones that can more easily fracture. Estrogen, which protects bones, decreases as women reach …

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DIY stress-busters

7 ways to calm down and carry on Are you feeling a familiar tension around your shoulders? Not sleeping well? Biting your nails to the quick? These might all be signs that you’re under stress. And, if you are, it only makes sense to understand and learn how to manage stress—both short- and long-term stress—before …

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Amazing avocado recipes

Think beyond guacamole While once considered an exotic oddity, avocado has become a staple ingredient in health-conscious kitchens. After all, what’s not to love about it? Rich, buttery and packed with healthy fats and nutrients, the avocado deserves a starring role in a range of dishes. Chickpea-Spinach Pasta with Creamy Avocado Sauce Looking for proof …

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