Spring clean your body

March 2020

Talk to detox

Reach out and improve your health When’s the last time you let it all out? Whether it’s sharing feelings, speaking out a long-held worry, discussing a dilemma, or conversing about a concern—talking is beneficial to our well-being. Through talking, we can unburden our minds, unclutter our thoughts, and better cope with life’s challenges. Research highlights …

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Try a barre workout

Ballet-inspired fitness for everyone With roots in ballet, yoga, and Pilates, barre exercises are exploding in popularity across North America. Through controlled, precise movements, these workouts promise a strong core and long, lean muscles. What are the workouts like? If you’ve never taken a dance class, don’t worry—this is a conditioning workout, not a choreographed …

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