Quench your thirst


Quench your thirst

Trendy plant-based waters to try Let’s be honest: most of us know how important it is to stay hydrated, but we struggle to chug water from morning till night. It may be the only fluid your body needs, but it’s not always the fluid your body wants. Enter: plant waters and other botanical beverages. Delicately flavorful and …

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Energizing lunches

3 recipes to power your day Whether you’re brown bagging it at the office, packing a school lunch or simply sitting down for a midday meal, these satisfying lunches mix proteins and smart carbs, and are ideal for anyone. Tuna Niçoise Wraps This classic salad easily transforms into a lunch wrap. Swap tuna for cooked …

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Tame your anger

Strategies to find a better way What is anger? Where does it come from? Feeling angry is a natural, biologically necessary emotion built into the very core of all human beings. Within the range of angry feelings, individuals might experience mild irritation all the way to profound rage. Stress, tension, frustration, hostility and resentment are …

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