Support yourself through periods of change Most of us have dealt with unforeseen challenges and transition these past few months. It hasn’t been easy! However, with many transitions, there are things we can do to boost our chances of success, and support ourselves during times of change. 1. Find your community Community is no longer …
Learn to preserve foods ’Tis the season of abundance—of overflowing backyard gardens and farmers’ market tables. When the fresh stuff comes, it seems to come all at once, and we need to know how to capture it (and quick!) before it goes to waste. Berries From frozen, berries can go into muffins, fruit crisps, homemade …
Healthy comfort meals Whether it’s certain nutrients in particular foods, or comfort food dishes that make you feel all cozy inside as temperatures outside begin to dip, how we choose to eat can help turn our mood around. So think of these recipes as your own personal happiness remedy! Cozy Chili Mac and Cheese SERVES …
What the science says In recent years, scientists have been studying many natural products for their potential roles in supporting our immune systems, and preventing or treating illness. Here are some making headlines. As always, it’s crucial to chat with your health care practitioner before taking any new supplement, as not every product is right …
Tips and exercises to get you started Curious about mountain biking but never tried it? Mountain biking is an activity that can be enjoyed by almost everyone. Like most sports, there is an elite level of mountain bike athlete who barrels down a tree-laden slope at lightning speed. But don’t be intimidated—many people enjoy the …
