A vegan fitness plan

January 2020

Be good to your gut

Digestive helpers to the rescue If you’re feeling regret from too many festive nogs and butter tarts downed over the holidays, you’re not alone. But there’s good news! Some simple fixes like mindful eating and natural digestive aids can help with bloating, gas, heartburn, and indigestion. Try mindful eating Being more attentive while we eat …

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Recipes for digestive health

Help support your gut Most of us encounter digestive issues from time to time. But for those who suffer with chronic digestive problems such as irritable bowel syndrome (IBS), following restrictive diets is often the only resolution. These diets often sport interesting acronyms: low-FODMAP: low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (short-chain carbohydrates, or sugars, that aren’t absorbed …

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