Mobile culture’s effect on our health Never before in history have we looked down toward our feet with such frequency and duration. “Text neck” and other back problems are serious health concerns that result directly from continuously staring down with a flexed neck, curved spine, and rounded shoulders as we communicate and play games via …
Chill out and enjoy When Mother Nature has turned up the dial, the only thing likely to satisfy the sweet teeth of everyone in your household is something pulled from the freezer. After all, summer heat waves leave little appetite for cranking up the oven to bake a batch of cookies. Leave those for sweater …
The best ways to ward off infection While the world is focused on the rapid spread of COVID-19, the global public health community echoes what the natural health community already knows: prevention is the most important weapon against illness. Here, we’re offering a refresher course on the best practices for protecting yourself—and supporting your immune …
Fitness in the open air If you’ve never before worked out on the beach, you’re missing out. It’s free, the scenery is beautiful, and sweating in the sand also gives you more return on investment! Sand training offers less muscle and joint soreness, greater capacity for cardiovascular fitness, enhanced agility and power potential, and improved …
Unconventional family fun If you’re trying to parent while working from home, you’re not alone. COVID-19 has thrown most of our summer plans out the window and it hasn’t been easy. It can be challenging to try to balance everything, as well as create memorable experiences for your kids this summer. However, with a little …
