Run for a reason

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Run for a reason

Run for a reason Try plogging for yourself Joggers get to see the world around them in a way that others may miss, taking in treasures on the ground, such as tiny flowers in fresh bloom. What lies beneath their pounding feet isn’t all pretty, though: runners routinely come across candy wrappers, disposable coffee cups …

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Winter grains and greens

Winter grains and greens Cook up comforting, healthy dinners Grains and greens are two cozy ingredients that need just a little culinary attention to make them completely satiating. They’re the perfect pair. Grains are available all year round, and certain greens are spectacular in winter—vibrant, crisp and colorful. Roasted Butternut Squash with Barley, Kale and …

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Become an Optimist

Learn how to lighten your outlook Have you ever looked on in awe, or with envy, at the positivity of others? Optimism isn’t just genetics or good fortune; it’s an empowering skill—one that comes with many benefits to our well-being. Here’s why—and how—to cultivate optimism. Explanatory styles Our explanatory style is the way in which …

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5 Everyday Superfoods

Do you have these staples in your pantry? The word “superfood” tends to be associated with exotic-sounding berries and seeds—but what about the nutrient-dense, disease-fighting foods that we already know and love? Here are five overlooked superfoods that deserve some space on our plates, too. In fact, you likely have at least a couple of …

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Superfood Truffles

Better-for-you sweets The word “superfood” is thrown around quite a bit these days, but the images these foods bring to mind are not always the most exciting. By bringing together everyday ingredients with a touch of the exotic and a drizzle or two of dark chocolate, superfoods never looked (or tasted!) so good. Raw Chocolate …

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