Find balance with this meditative practice Have you heard of Yin yoga? This unique traditional yoga practice stands out with its transformative approach. Try it out to help you relax, de-stress and find your center. What is Yin yoga? In Yin yoga, postures are passively held from three to eight minutes. This deep holding brings …
These meals are all yours Let’s get real for a minute: there are instances when you’re likely to find yourself cooking only for yours truly. Because we wholeheartedly believe there is absolutely nothing imperfect about dining solo, and it shouldn’t be a complicated undertaking, we pared down a handful of recipes to keep you, and …
Pre-travel tips for a relaxing getaway Strange but true: a 2010 study found that planning or anticipating a trip can make you happier than being on the trip itself. Here’s how to make the most of the planning process for your least stressful, most rejuvenating vacation ever. Pre-trip happiness The study of 1,530 Dutch people …
The gateway to mindful eating Do you ever wonder if you’re actually hungry, or if you’re eating out of boredom or stress? Here’s how to identify true hunger and banish mindless overeating. Confusing hunger cues Food is easily accessible and convenient. In addition, eating can be rewarding, comforting and a way to be social. All …
Refresh your space to sleep better, tonight Can’t sleep? You’re not alone. An estimated 35 percent of adults don’t get adequate sleep. Lack of sleep can contribute to daytime drowsiness, irritability and poor concentration, as well as chronic health concerns such as an increased risk of heart disease, obesity and diabetes. Thankfully, there’s a lot you …
