Create health habits that stick Eating in a more plant-based way has significant health and environmental benefits, which is why it’s such a common New Year’s resolution. The same goes for fitness. As with eating healthier, you can start a fitness plan at absolutely any age and make incredible progress. Aim to keep the habits …
Digestive helpers to the rescue If you’re feeling regret from too many festive nogs and butter tarts downed over the holidays, you’re not alone. But there’s good news! Some simple fixes like mindful eating and natural digestive aids can help with bloating, gas, heartburn, and indigestion. Try mindful eating Being more attentive while we eat …
Consider a digital detox When was the last time you went a week—or even a day—without plugging into your phone, computer, or tablet? Chances are it’s been a while. While many of us require this technology for our jobs, our screen time often takes up far too much of our free time. Constant scrolling and …
Help support your gut Most of us encounter digestive issues from time to time. But for those who suffer with chronic digestive problems such as irritable bowel syndrome (IBS), following restrictive diets is often the only resolution. These diets often sport interesting acronyms: low-FODMAP: low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (short-chain carbohydrates, or sugars, that aren’t absorbed …
Tips and tricks for success A New Year—a new you? Likely not, according to many of our own experiences. If you, like countless others, find your New Year’s resolutions difficult to keep, consider these quick tips and tricks—backed by recent studies. Prioritize There’s nothing more daunting than a laundry list of items you want to …
