Trendy plant-based waters to try Let’s be honest: most of us know how important it is to stay hydrated, but we struggle to chug water from morning till night. It may be the only fluid your body needs, but it’s not always the fluid your body wants. Enter: plant waters and other botanical beverages. Delicately flavorful and …
3 recipes to power your day Whether you’re brown bagging it at the office, packing a school lunch or simply sitting down for a midday meal, these satisfying lunches mix proteins and smart carbs, and are ideal for anyone. Tuna Niçoise Wraps This classic salad easily transforms into a lunch wrap. Swap tuna for cooked …
Strategies to find a better way What is anger? Where does it come from? Feeling angry is a natural, biologically necessary emotion built into the very core of all human beings. Within the range of angry feelings, individuals might experience mild irritation all the way to profound rage. Stress, tension, frustration, hostility and resentment are …
Nurturing boys benefits everyone The revolutionary #MeToo and Time’s Up movements are casting bright lights on harassment and discrimination so girls and women can finally live firmly and freely in their feminine strength and power. Hooray! But what about boys? We want our boys to develop fully and holistically into healthy, strong and sensitive men …
Trade in the gym for the great outdoors Cubicle. Gym. Couch. Sound familiar? If you wake up and go from one enclosed space at work to another enclosed space at the gym to a third enclosed space at home, you’re not alone. Some sources suggest North Americans spend 90 percent of our time indoors! While …
