Allies for detox support Though our bodies are designed to naturally detoxify, with a few lifestyle changes, we can help aid the process, providing us with energy to spring into a new season. Remember, always check with your health care practitioner before trying a new supplement. The liver One of the largest organs in the …
Reach out and improve your health When’s the last time you let it all out? Whether it’s sharing feelings, speaking out a long-held worry, discussing a dilemma, or conversing about a concern—talking is beneficial to our well-being. Through talking, we can unburden our minds, unclutter our thoughts, and better cope with life’s challenges. Research highlights …
Counter side effects of daylight savings Each March most of us move our clocks forward by one hour to honor the daylight saving time tradition, signaling the beginning of spring. While gaining that extra hour of daylight has its perks, losing an hour of sleep can have more of an effect than just the mild …
Meals for a healthy complexion The skin, our body’s largest organ and the one we’re likely most familiar with, is exposed to the elements on a daily basis and is changing over the course of a lifetime. Expensive lotions, serums, and the like are mostly unnecessary (don’t skip the daily sunscreen though!), as the effect …
Ballet-inspired fitness for everyone With roots in ballet, yoga, and Pilates, barre exercises are exploding in popularity across North America. Through controlled, precise movements, these workouts promise a strong core and long, lean muscles. What are the workouts like? If you’ve never taken a dance class, don’t worry—this is a conditioning workout, not a choreographed …
